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Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
| Calories 230.0 | from fat 147.0 | ||||||||||||||||||||||||||||||||||||||||||
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Burn the calories
To burn 230.0 calories, you could do any of the following:- 24.1 minutes of Football
- 27.6 minutes of Jogging
- 27.6 minutes of Hiking (moderate)
- 28.2 minutes of Aerobics
- 48.2 minutes of Light Bicycling
- 64.3 minutes of Walking
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