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Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised

Show calories only

Calories 287.0

from fat 181.0

Total Fat	20.03 g
Sat Fat	8.25 g
Trans-Fats	-

Cholesterol	99.45 mg

Sodium	62.9 mg
Total Carbs	0.0 g
Dietary Fiber	0.0 g
Sugars	-

Protein	25.04 g

Calcium	22.95 mg

Burn the calories

To burn 287.0 calories, you could do any of the following:

30.2 minutes of Football
34.5 minutes of Jogging
34.5 minutes of Hiking (moderate)
35.3 minutes of Aerobics
60.4 minutes of Light Bicycling
80.5 minutes of Walking

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