Health Links

Weight Loss Contest

Eat This, Not That!

Weight Watchers New Complete Cookbook

Read It Before You Eat It: How to Decode Food Labels and Make the Healthiest Choice Every Time

Gluten-Free Baking Classics

Betty Crocker's Diabetes Cookbook: Everyday Meals, Easy as 1-2-3

Eating for IBS: 175 Delicious, Nutritious, Low-Fat, Low-Residue Recipes to Stabilize the Touchiest Tummy

Search in

Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

Show calories only

Calories 184.0

from fat 87.0

Total Fat	9.69 g
Sat Fat	3.91 g
Trans-Fats	-

Cholesterol	76.5 mg

Sodium	55.25 mg
Total Carbs	0.0 g
Dietary Fiber	0.0 g
Sugars	-

Protein	22.72 g

Calcium	7.65 mg

Burn the calories

To burn 184.0 calories, you could do any of the following:

19.4 minutes of Football
22.1 minutes of Jogging
22.1 minutes of Hiking (moderate)
22.7 minutes of Aerobics
38.8 minutes of Light Bicycling
51.7 minutes of Walking

New! Interested in losing weight in a competition with your friends? Check out our weight loss contests at HealthTournament.com! It is free easy-to-use, and you can join and create as many weight loss contests as you'd like.