Health Links

Weight Loss Contest

Eat This, Not That!

Weight Watchers New Complete Cookbook

Read It Before You Eat It: How to Decode Food Labels and Make the Healthiest Choice Every Time

Gluten-Free Baking Classics

Betty Crocker's Diabetes Cookbook: Everyday Meals, Easy as 1-2-3

Eating for IBS: 175 Delicious, Nutritious, Low-Fat, Low-Residue Recipes to Stabilize the Touchiest Tummy

Search in

Lamb, New Zealand, imported, frozen, foreshank, separable lean only, cooked, braised

Show calories only

Calories 158.0

from fat 46.0

Total Fat	5.13 g
Sat Fat	2.22 g
Trans-Fats	-

Cholesterol	85.85 mg

Sodium	41.65 mg
Total Carbs	0.0 g
Dietary Fiber	0.0 g
Sugars	-

Protein	26.15 g

Calcium	8.5 mg

Burn the calories

To burn 158.0 calories, you could do any of the following:

16.6 minutes of Football
19.0 minutes of Jogging
19.0 minutes of Hiking (moderate)
19.5 minutes of Aerobics
33.2 minutes of Light Bicycling
44.3 minutes of Walking

New! Interested in losing weight in a competition with your friends? Check out our weight loss contests at HealthTournament.com! It is free easy-to-use, and you can join and create as many weight loss contests as you'd like.