Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw

Serving Size:

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Calories 1175.0 from fat 853.0
Total Fat 94.62 g
Sat Fat 40.51 g
Trans-Fats -
Cholesterol 326.59 mg
Sodium 281.23 mg
Total Carbs 0.0 g
Dietary Fiber 0.0 g
Sugars -
Protein 75.43 g
Calcium 77.11 mg

Burn the calories

To burn 1175.0 calories, you could do any of the following:
  • 123.4 minutes of Football
  • 141.0 minutes of Jogging
  • 141.0 minutes of Hiking (moderate)
  • 144.5 minutes of Aerobics
  • 246.8 minutes of Light Bicycling
  • 329.1 minutes of Walking


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