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Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted

Show calories only

Calories 305.0

from fat 229.0

Total Fat	25.35 g
Sat Fat	10.85 g
Trans-Fats	-

Cholesterol	82.45 mg

Sodium	62.05 mg
Total Carbs	0.0 g
Dietary Fiber	0.0 g
Sugars	-

Protein	17.95 g

Calcium	18.7 mg

Burn the calories

To burn 305.0 calories, you could do any of the following:

32.1 minutes of Football
36.6 minutes of Jogging
36.6 minutes of Hiking (moderate)
37.5 minutes of Aerobics
64.1 minutes of Light Bicycling
85.5 minutes of Walking

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