Lamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw

Serving Size:

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Calories 608.0 from fat 208.0
Total Fat 23.04 g
Sat Fat 8.26 g
Trans-Fats -
Cholesterol 299.38 mg
Sodium 290.3 mg
Total Carbs 0.0 g
Dietary Fiber 0.0 g
Sugars -
Protein 93.21 g
Calcium 31.75 mg

Burn the calories

To burn 608.0 calories, you could do any of the following:
  • 63.8 minutes of Football
  • 73.0 minutes of Jogging
  • 73.0 minutes of Hiking (moderate)
  • 74.8 minutes of Aerobics
  • 127.7 minutes of Light Bicycling
  • 170.3 minutes of Walking


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