Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw

Serving Size:

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Calories 1043.0 from fat 698.0
Total Fat 77.43 g
Sat Fat 33.7 g
Trans-Fats -
Cholesterol 312.98 mg
Sodium 254.02 mg
Total Carbs 0.0 g
Dietary Fiber 0.0 g
Sugars -
Protein 81.24 g
Calcium 40.82 mg

Burn the calories

To burn 1043.0 calories, you could do any of the following:
  • 109.6 minutes of Football
  • 125.2 minutes of Jogging
  • 125.2 minutes of Hiking (moderate)
  • 128.4 minutes of Aerobics
  • 219.2 minutes of Light Bicycling
  • 292.2 minutes of Walking


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