Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw

Serving Size:

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Calories 1211.0 from fat 883.0
Total Fat 97.93 g
Sat Fat 42.96 g
Trans-Fats -
Cholesterol 326.59 mg
Sodium 263.09 mg
Total Carbs 0.0 g
Dietary Fiber 0.0 g
Sugars -
Protein 76.57 g
Calcium 54.43 mg

Burn the calories

To burn 1211.0 calories, you could do any of the following:
  • 127.2 minutes of Football
  • 145.4 minutes of Jogging
  • 145.4 minutes of Hiking (moderate)
  • 149.0 minutes of Aerobics
  • 254.4 minutes of Light Bicycling
  • 339.2 minutes of Walking


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