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WORTHINGTON Prosage Roll, frozen, unprepared

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Calories 144.0

from fat -

Total Fat	9.68 g
Sat Fat	1.87 g
Trans-Fats	0.77 g

Cholesterol	1.1 mg

Sodium	366.85 mg
Total Carbs	3.3 g
Dietary Fiber	1.93 g
Sugars	0.11 g

Protein	10.78 g

Calcium	15.4 mg

Burn the calories

To burn 144.0 calories, you could do any of the following:

15.1 minutes of Football
17.2 minutes of Jogging
17.2 minutes of Hiking (moderate)
17.7 minutes of Aerobics
30.2 minutes of Light Bicycling
40.2 minutes of Walking

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