Yardlong beans, yardlong, mature seeds, cooked, boiled, with salt

Serving Size:

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Calories 202.0 from fat 6.0
Total Fat 0.77 g
Sat Fat 0.2 g
Trans-Fats -
Cholesterol 0.0 mg
Sodium 412.11 mg
Total Carbs 36.06 g
Dietary Fiber 6.5 g
Sugars -
Protein 14.18 g
Calcium 71.82 mg

Burn the calories

To burn 202.0 calories, you could do any of the following:
  • 21.2 minutes of Football
  • 24.2 minutes of Jogging
  • 24.2 minutes of Hiking (moderate)
  • 24.8 minutes of Aerobics
  • 42.4 minutes of Light Bicycling
  • 56.5 minutes of Walking


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