Beans, white, mature seeds, cooked, boiled, with salt

Serving Size:

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Calories 249.0 from fat 5.0
Total Fat 0.63 g
Sat Fat 0.16 g
Trans-Fats -
Cholesterol 0.0 mg
Sodium 433.18 mg
Total Carbs 44.91 g
Dietary Fiber 11.28 g
Sugars 0.61 g
Protein 17.42 g
Calcium 161.1 mg

Burn the calories

To burn 249.0 calories, you could do any of the following:
  • 26.1 minutes of Football
  • 29.9 minutes of Jogging
  • 29.9 minutes of Hiking (moderate)
  • 30.6 minutes of Aerobics
  • 52.3 minutes of Light Bicycling
  • 69.7 minutes of Walking


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