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Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)

Show calories only

Calories 55.0

from fat 28.0

Total Fat	3.32 g
Sat Fat	0.48 g
Trans-Fats	-

Cholesterol	0.0 mg

Sodium	7.2 mg
Total Carbs	1.62 g
Dietary Fiber	0.18 g
Sugars	0.63 g

Protein	5.9 g

Calcium	99.9 mg

Burn the calories

To burn 55.0 calories, you could do any of the following:

5.8 minutes of Football
6.6 minutes of Jogging
6.6 minutes of Hiking (moderate)
6.8 minutes of Aerobics
11.5 minutes of Light Bicycling
15.4 minutes of Walking

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