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Beans, kidney, royal red, mature seeds, raw

Show calories only

Calories 605.0

from fat 7.0

Total Fat	0.83 g
Sat Fat	0.12 g
Trans-Fats	-

Cholesterol	0.0 mg

Sodium	23.92 mg
Total Carbs	107.33 g
Dietary Fiber	45.82 g
Sugars	-

Protein	46.61 g

Calcium	241.04 mg

Burn the calories

To burn 605.0 calories, you could do any of the following:

63.6 minutes of Football
72.7 minutes of Jogging
72.7 minutes of Hiking (moderate)
74.5 minutes of Aerobics
127.2 minutes of Light Bicycling
169.6 minutes of Walking

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