Beans, black, mature seeds, cooked, boiled, without salt

Serving Size:

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Calories 227.0 from fat 8.0
Total Fat 0.93 g
Sat Fat 0.24 g
Trans-Fats -
Cholesterol 0.0 mg
Sodium 1.72 mg
Total Carbs 40.78 g
Dietary Fiber 14.96 g
Sugars -
Protein 15.24 g
Calcium 46.44 mg

Burn the calories

To burn 227.0 calories, you could do any of the following:
  • 23.8 minutes of Football
  • 27.3 minutes of Jogging
  • 27.3 minutes of Hiking (moderate)
  • 27.9 minutes of Aerobics
  • 47.7 minutes of Light Bicycling
  • 63.6 minutes of Walking


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