Fish, pout, ocean, cooked, dry heat

Serving Size:

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Calories 87.0 from fat 9.0
Total Fat 0.99 g
Sat Fat 0.35 g
Trans-Fats -
Cholesterol 56.95 mg
Sodium 66.3 mg
Total Carbs 0.0 g
Dietary Fiber 0.0 g
Sugars -
Protein 18.13 g
Calcium 11.05 mg

Burn the calories

To burn 87.0 calories, you could do any of the following:
  • 9.1 minutes of Football
  • 10.4 minutes of Jogging
  • 10.4 minutes of Hiking (moderate)
  • 10.7 minutes of Aerobics
  • 18.2 minutes of Light Bicycling
  • 24.3 minutes of Walking


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