Mollusks, squid, mixed species, cooked, fried

Serving Size:

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Calories 149.0 from fat 56.0
Total Fat 6.36 g
Sat Fat 1.6 g
Trans-Fats -
Cholesterol 221.0 mg
Sodium 260.1 mg
Total Carbs 6.62 g
Dietary Fiber 0.0 g
Sugars -
Protein 15.25 g
Calcium 33.15 mg

Burn the calories

To burn 149.0 calories, you could do any of the following:
  • 15.6 minutes of Football
  • 17.9 minutes of Jogging
  • 17.9 minutes of Hiking (moderate)
  • 18.3 minutes of Aerobics
  • 31.3 minutes of Light Bicycling
  • 41.7 minutes of Walking


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