Mollusks, octopus, common, raw

Serving Size:

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Calories 70.0 from fat 8.0
Total Fat 0.88 g
Sat Fat 0.19 g
Trans-Fats -
Cholesterol 40.8 mg
Sodium 195.5 mg
Total Carbs 1.87 g
Dietary Fiber 0.0 g
Sugars 0.0 g
Protein 12.67 g
Calcium 45.05 mg

Burn the calories

To burn 70.0 calories, you could do any of the following:
  • 7.3 minutes of Football
  • 8.4 minutes of Jogging
  • 8.4 minutes of Hiking (moderate)
  • 8.6 minutes of Aerobics
  • 14.6 minutes of Light Bicycling
  • 19.5 minutes of Walking


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