Fish, tuna, white, canned in oil, drained solids

Serving Size:

Show calories only

 
Calories 158.0 from fat 62.0
Total Fat 6.87 g
Sat Fat 1.09 g
Trans-Fats -
Cholesterol 26.35 mg
Sodium 336.6 mg
Total Carbs 0.0 g
Dietary Fiber 0.0 g
Sugars 0.0 g
Protein 22.55 g
Calcium 3.4 mg

Burn the calories

To burn 158.0 calories, you could do any of the following:
  • 16.6 minutes of Football
  • 19.0 minutes of Jogging
  • 19.0 minutes of Hiking (moderate)
  • 19.5 minutes of Aerobics
  • 33.2 minutes of Light Bicycling
  • 44.3 minutes of Walking


New! Interested in losing weight in a competition with your friends? Check out our weight loss contests at HealthTournament.com! It is free easy-to-use, and you can join and create as many weight loss contests as you'd like.