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Coffee substitute, cereal grain beverage, powder, prepared with whole milk

Show calories only

Calories 120.0

from fat -

Total Fat	6.11 g
Sat Fat	3.81 g
Trans-Fats	-

Cholesterol	24.05 mg

Sodium	90.65 mg
Total Carbs	10.36 g
Dietary Fiber	0.19 g
Sugars	-

Protein	6.11 g

Calcium	220.15 mg

Burn the calories

To burn 120.0 calories, you could do any of the following:

12.6 minutes of Football
14.4 minutes of Jogging
14.4 minutes of Hiking (moderate)
14.8 minutes of Aerobics
25.3 minutes of Light Bicycling
33.7 minutes of Walking

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