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Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled

Show calories only

Calories 174.0

from fat 77.0

Total Fat	8.55 g
Sat Fat	3.27 g
Trans-Fats	-

Cholesterol	50.15 mg

Sodium	64.6 mg
Total Carbs	0.0 g
Dietary Fiber	0.0 g
Sugars	0.0 g

Protein	22.66 g

Calcium	9.35 mg

Burn the calories

To burn 174.0 calories, you could do any of the following:

18.3 minutes of Football
20.9 minutes of Jogging
20.9 minutes of Hiking (moderate)
21.4 minutes of Aerobics
36.6 minutes of Light Bicycling
48.8 minutes of Walking

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