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Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

Show calories only

Calories 521.0

from fat 147.0

Total Fat	16.32 g
Sat Fat	5.86 g
Trans-Fats	-

Cholesterol	182.82 mg

Sodium	113.57 mg
Total Carbs	0.0 g
Dietary Fiber	0.0 g
Sugars	0.0 g

Protein	87.56 g

Calcium	19.39 mg

Burn the calories

To burn 521.0 calories, you could do any of the following:

54.7 minutes of Football
62.5 minutes of Jogging
62.5 minutes of Hiking (moderate)
64.1 minutes of Aerobics
109.4 minutes of Light Bicycling
145.9 minutes of Walking

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