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Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled

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Calories 694.0

from fat 244.0

Total Fat	27.1 g
Sat Fat	11.18 g
Trans-Fats	-

Cholesterol	147.81 mg

Sodium	219.82 mg
Total Carbs	0.0 g
Dietary Fiber	0.0 g
Sugars	0.0 g

Protein	105.29 g

Calcium	83.38 mg

Burn the calories

To burn 694.0 calories, you could do any of the following:

72.9 minutes of Football
83.3 minutes of Jogging
83.3 minutes of Hiking (moderate)
85.3 minutes of Aerobics
145.7 minutes of Light Bicycling
194.3 minutes of Walking

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