Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, choice, raw

Serving Size:

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Calories 971.0 from fat 584.0
Total Fat 64.77 g
Sat Fat 26.14 g
Trans-Fats -
Cholesterol 235.87 mg
Sodium 231.34 mg
Total Carbs 0.0 g
Dietary Fiber 0.0 g
Sugars 0.0 g
Protein 90.36 g
Calcium 113.4 mg

Burn the calories

To burn 971.0 calories, you could do any of the following:
  • 102.0 minutes of Football
  • 116.5 minutes of Jogging
  • 116.5 minutes of Hiking (moderate)
  • 119.4 minutes of Aerobics
  • 203.9 minutes of Light Bicycling
  • 271.9 minutes of Walking


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