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Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised

Show calories only

Calories 191.0

from fat 65.0

Total Fat	7.26 g
Sat Fat	2.72 g
Trans-Fats	-

Cholesterol	76.5 mg

Sodium	38.25 mg
Total Carbs	0.0 g
Dietary Fiber	0.0 g
Sugars	0.0 g

Protein	29.41 g

Calcium	3.4 mg

Burn the calories

To burn 191.0 calories, you could do any of the following:

20.1 minutes of Football
23.0 minutes of Jogging
23.0 minutes of Hiking (moderate)
23.5 minutes of Aerobics
40.2 minutes of Light Bicycling
53.6 minutes of Walking

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