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Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted

Show calories only

Calories 179.0

from fat 79.0

Total Fat	8.7 g
Sat Fat	3.24 g
Trans-Fats	-

Cholesterol	69.7 mg

Sodium	54.4 mg
Total Carbs	0.0 g
Dietary Fiber	0.0 g
Sugars	0.0 g

Protein	23.49 g

Calcium	5.1 mg

Burn the calories

To burn 179.0 calories, you could do any of the following:

18.8 minutes of Football
21.4 minutes of Jogging
21.4 minutes of Hiking (moderate)
22.0 minutes of Aerobics
37.5 minutes of Light Bicycling
50.0 minutes of Walking

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