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Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted

Show calories only

Calories 177.0

from fat 74.0

Total Fat	8.2 g
Sat Fat	3.11 g
Trans-Fats	-

Cholesterol	52.7 mg

Sodium	31.45 mg
Total Carbs	0.0 g
Dietary Fiber	0.0 g
Sugars	0.0 g

Protein	24.06 g

Calcium	5.95 mg

Burn the calories

To burn 177.0 calories, you could do any of the following:

18.6 minutes of Football
21.2 minutes of Jogging
21.2 minutes of Hiking (moderate)
21.8 minutes of Aerobics
37.1 minutes of Light Bicycling
49.5 minutes of Walking

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