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Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, all grades, raw

Show calories only

Calories 871.0

from fat 472.0

Total Fat	52.35 g
Sat Fat	20.61 g
Trans-Fats	-

Cholesterol	263.09 mg

Sodium	254.02 mg
Total Carbs	0.0 g
Dietary Fiber	0.0 g
Sugars	0.0 g

Protein	93.9 g

Calcium	90.72 mg

Burn the calories

To burn 871.0 calories, you could do any of the following:

91.5 minutes of Football
104.6 minutes of Jogging
104.6 minutes of Hiking (moderate)
107.2 minutes of Aerobics
183.0 minutes of Light Bicycling
244.0 minutes of Walking

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