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Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw

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Calories 1116.0

from fat 736.0

Total Fat	81.65 g
Sat Fat	32.95 g
Trans-Fats	-

Cholesterol	299.38 mg

Sodium	222.26 mg
Total Carbs	0.0 g
Dietary Fiber	0.0 g
Sugars	0.0 g

Protein	88.72 g

Calcium	99.79 mg

Burn the calories

To burn 1116.0 calories, you could do any of the following:

117.2 minutes of Football
134.0 minutes of Jogging
134.0 minutes of Hiking (moderate)
137.3 minutes of Aerobics
234.4 minutes of Light Bicycling
312.6 minutes of Walking

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