Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted

Serving Size:

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Calories 283.0 from fat 198.0
Total Fat 21.96 g
Sat Fat 8.86 g
Trans-Fats -
Cholesterol 71.4 mg
Sodium 55.25 mg
Total Carbs 0.0 g
Dietary Fiber 0.0 g
Sugars -
Protein 19.89 g
Calcium 7.65 mg

Burn the calories

To burn 283.0 calories, you could do any of the following:
  • 29.7 minutes of Football
  • 34.0 minutes of Jogging
  • 34.0 minutes of Hiking (moderate)
  • 34.8 minutes of Aerobics
  • 59.5 minutes of Light Bicycling
  • 79.3 minutes of Walking


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