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Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled

Show calories only

Calories 328.0

from fat 248.0

Total Fat	27.52 g
Sat Fat	11.41 g
Trans-Fats	-

Cholesterol	72.25 mg

Sodium	52.7 mg
Total Carbs	0.0 g
Dietary Fiber	0.0 g
Sugars	-

Protein	18.66 g

Calcium	9.35 mg

Burn the calories

To burn 328.0 calories, you could do any of the following:

34.5 minutes of Football
39.4 minutes of Jogging
39.4 minutes of Hiking (moderate)
40.4 minutes of Aerobics
68.9 minutes of Light Bicycling
91.9 minutes of Walking

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