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Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw

Show calories only

Calories 1388.0

from fat 1068.0

Total Fat	118.39 g
Sat Fat	48.81 g
Trans-Fats	-

Cholesterol	317.52 mg

Sodium	249.48 mg
Total Carbs	0.0 g
Dietary Fiber	0.0 g
Sugars	-

Protein	74.98 g

Calcium	40.82 mg

Burn the calories

To burn 1388.0 calories, you could do any of the following:

145.8 minutes of Football
166.6 minutes of Jogging
166.6 minutes of Hiking (moderate)
170.8 minutes of Aerobics
291.6 minutes of Light Bicycling
388.8 minutes of Walking

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