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Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, prime, raw

Show calories only

Calories 1202.0

from fat 838.0

Total Fat	92.94 g
Sat Fat	37.97 g
Trans-Fats	-

Cholesterol	299.38 mg

Sodium	244.94 mg
Total Carbs	0.0 g
Dietary Fiber	0.0 g
Sugars	0.0 g

Protein	84.91 g

Calcium	31.75 mg

Burn the calories

To burn 1202.0 calories, you could do any of the following:

126.3 minutes of Football
144.3 minutes of Jogging
144.3 minutes of Hiking (moderate)
147.9 minutes of Aerobics
252.5 minutes of Light Bicycling
336.7 minutes of Walking

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