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Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked

Show calories only

Calories 684.0

from fat 394.0

Total Fat	43.65 g
Sat Fat	17.57 g
Trans-Fats	2.14 g

Cholesterol	187.44 mg

Sodium	207.32 mg
Total Carbs	0.0 g
Dietary Fiber	0.0 g
Sugars	0.0 g

Protein	67.79 g

Calcium	93.72 mg

Burn the calories

To burn 684.0 calories, you could do any of the following:

71.9 minutes of Football
82.2 minutes of Jogging
82.2 minutes of Hiking (moderate)
84.2 minutes of Aerobics
143.8 minutes of Light Bicycling
191.7 minutes of Walking

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