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Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, USDA select, cooked, broiled

Show calories only

Calories 467.0

from fat 175.0

Total Fat	19.43 g
Sat Fat	7.44 g
Trans-Fats	-

Cholesterol	142.56 mg

Sodium	187.44 mg
Total Carbs	0.0 g
Dietary Fiber	0.0 g
Sugars	0.0 g

Protein	68.64 g

Calcium	10.56 mg

Burn the calories

To burn 467.0 calories, you could do any of the following:

49.1 minutes of Football
56.1 minutes of Jogging
56.1 minutes of Hiking (moderate)
57.5 minutes of Aerobics
98.2 minutes of Light Bicycling
130.9 minutes of Walking

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