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Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled

Show calories only

Calories 1211.0

from fat 736.0

Total Fat	81.56 g
Sat Fat	31.93 g
Trans-Fats	-

Cholesterol	290.3 mg

Sodium	294.84 mg
Total Carbs	0.0 g
Dietary Fiber	0.0 g
Sugars	0.0 g

Protein	111.0 g

Calcium	31.75 mg

Burn the calories

To burn 1211.0 calories, you could do any of the following:

127.2 minutes of Football
145.4 minutes of Jogging
145.4 minutes of Hiking (moderate)
149.0 minutes of Aerobics
254.4 minutes of Light Bicycling
339.2 minutes of Walking

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