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Beef, short loin, top loin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled

Show calories only

Calories 163.0

from fat 58.0

Total Fat	6.49 g
Sat Fat	2.47 g
Trans-Fats	-

Cholesterol	65.45 mg

Sodium	50.15 mg
Total Carbs	0.0 g
Dietary Fiber	0.0 g
Sugars	0.0 g

Protein	24.57 g

Calcium	13.6 mg

Burn the calories

To burn 163.0 calories, you could do any of the following:

17.1 minutes of Football
19.6 minutes of Jogging
19.6 minutes of Hiking (moderate)
20.1 minutes of Aerobics
34.3 minutes of Light Bicycling
45.7 minutes of Walking

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