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Beef, tenderloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

Show calories only

Calories 203.0

from fat 93.0

Total Fat	10.34 g
Sat Fat	4.01 g
Trans-Fats	-

Cholesterol	78.12 mg

Sodium	52.08 mg
Total Carbs	0.0 g
Dietary Fiber	0.0 g
Sugars	0.0 g

Protein	25.65 g

Calcium	18.6 mg

Burn the calories

To burn 203.0 calories, you could do any of the following:

21.3 minutes of Football
24.3 minutes of Jogging
24.3 minutes of Hiking (moderate)
24.9 minutes of Aerobics
42.6 minutes of Light Bicycling
56.8 minutes of Walking

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