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Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted

Show calories only

Calories 2065.0

from fat 775.0

Total Fat	85.92 g
Sat Fat	31.45 g
Trans-Fats	-

Cholesterol	981.26 mg

Sodium	399.35 mg
Total Carbs	0.0 g
Dietary Fiber	0.0 g
Sugars	0.0 g

Protein	303.16 g

Calcium	79.87 mg

Burn the calories

To burn 2065.0 calories, you could do any of the following:

216.9 minutes of Football
247.9 minutes of Jogging
247.9 minutes of Hiking (moderate)
254.1 minutes of Aerobics
433.9 minutes of Light Bicycling
578.5 minutes of Walking

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