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Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

Show calories only

Calories 190.0

from fat 68.0

Total Fat	7.53 g
Sat Fat	2.71 g
Trans-Fats	-

Cholesterol	84.15 mg

Sodium	37.4 mg
Total Carbs	0.0 g
Dietary Fiber	0.0 g
Sugars	0.0 g

Protein	28.53 g

Calcium	6.8 mg

Burn the calories

To burn 190.0 calories, you could do any of the following:

19.9 minutes of Football
22.8 minutes of Jogging
22.8 minutes of Hiking (moderate)
23.3 minutes of Aerobics
39.8 minutes of Light Bicycling
53.1 minutes of Walking

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