Health Links

Weight Loss Contest

Eat This, Not That!

Weight Watchers New Complete Cookbook

Read It Before You Eat It: How to Decode Food Labels and Make the Healthiest Choice Every Time

Gluten-Free Baking Classics

Betty Crocker's Diabetes Cookbook: Everyday Meals, Easy as 1-2-3

Eating for IBS: 175 Delicious, Nutritious, Low-Fat, Low-Residue Recipes to Stabilize the Touchiest Tummy

Search in

Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

Show calories only

Calories 252.0

from fat 147.0

Total Fat	16.29 g
Sat Fat	6.42 g
Trans-Fats	-

Cholesterol	80.75 mg

Sodium	39.95 mg
Total Carbs	0.0 g
Dietary Fiber	0.0 g
Sugars	0.0 g

Protein	24.6 g

Calcium	13.6 mg

Burn the calories

To burn 252.0 calories, you could do any of the following:

26.5 minutes of Football
30.3 minutes of Jogging
30.3 minutes of Hiking (moderate)
31.1 minutes of Aerobics
53.0 minutes of Light Bicycling
70.7 minutes of Walking

New! Interested in losing weight in a competition with your friends? Check out our weight loss contests at HealthTournament.com! It is free easy-to-use, and you can join and create as many weight loss contests as you'd like.