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Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked
| Calories 222.0 | from fat 122.0 | ||||||||||||||||||||||||||||||||||||||||||
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Burn the calories
To burn 222.0 calories, you could do any of the following:- 23.3 minutes of Football
- 26.6 minutes of Jogging
- 26.6 minutes of Hiking (moderate)
- 27.3 minutes of Aerobics
- 46.6 minutes of Light Bicycling
- 62.1 minutes of Walking
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