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Beef, variety meats and by-products, liver, cooked, braised

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Calories 130.0

from fat 32.0

Total Fat	3.58 g
Sat Fat	1.15 g
Trans-Fats	0.14 g

Cholesterol	269.28 mg

Sodium	53.72 mg
Total Carbs	3.49 g
Dietary Fiber	0.0 g
Sugars	0.0 g

Protein	19.77 g

Calcium	4.08 mg

Burn the calories

To burn 130.0 calories, you could do any of the following:

13.6 minutes of Football
15.6 minutes of Jogging
15.6 minutes of Hiking (moderate)
16.0 minutes of Aerobics
27.3 minutes of Light Bicycling
36.4 minutes of Walking

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