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Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered
| Calories 171.0 | from fat 49.0 | ||||||||||||||||||||||||||||||||||||||||||
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Burn the calories
To burn 171.0 calories, you could do any of the following:- 17.9 minutes of Football
- 20.5 minutes of Jogging
- 20.5 minutes of Hiking (moderate)
- 21.0 minutes of Aerobics
- 35.9 minutes of Light Bicycling
- 47.9 minutes of Walking
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