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Nuts, almonds, oil roasted, with salt added

Show calories only

Calories 172.0

from fat 131.0

Total Fat	15.64 g
Sat Fat	1.19 g
Trans-Fats	-

Cholesterol	0.0 mg

Sodium	96.11 mg
Total Carbs	5.01 g
Dietary Fiber	2.98 g
Sugars	1.29 g

Protein	6.02 g

Calcium	82.5 mg

Burn the calories

To burn 172.0 calories, you could do any of the following:

18.1 minutes of Football
20.7 minutes of Jogging
20.7 minutes of Hiking (moderate)
21.2 minutes of Aerobics
36.2 minutes of Light Bicycling
48.2 minutes of Walking

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