Seeds, pumpkin and squash seeds, whole, roasted, without salt

Serving Size:

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Calories 126.0 from fat 46.0
Total Fat 5.5 g
Sat Fat 1.04 g
Trans-Fats -
Cholesterol 0.0 mg
Sodium 5.1 mg
Total Carbs 15.24 g
Dietary Fiber 5.22 g
Sugars -
Protein 5.26 g
Calcium 15.59 mg

Burn the calories

To burn 126.0 calories, you could do any of the following:
  • 13.3 minutes of Football
  • 15.2 minutes of Jogging
  • 15.2 minutes of Hiking (moderate)
  • 15.6 minutes of Aerobics
  • 26.6 minutes of Light Bicycling
  • 35.4 minutes of Walking


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