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Nuts, coconut cream, raw (liquid expressed from grated meat)

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Calories 50.0

from fat 44.0

Total Fat	5.2 g
Sat Fat	4.61 g
Trans-Fats	-

Cholesterol	0.0 mg

Sodium	0.6 mg
Total Carbs	1.0 g
Dietary Fiber	0.33 g
Sugars	-

Protein	0.54 g

Calcium	1.65 mg

Burn the calories

To burn 50.0 calories, you could do any of the following:

5.2 minutes of Football
5.9 minutes of Jogging
5.9 minutes of Hiking (moderate)
6.1 minutes of Aerobics
10.4 minutes of Light Bicycling
13.9 minutes of Walking

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