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Nuts, brazilnuts, dried, unblanched

Show calories only

Calories 186.0

from fat 158.0

Total Fat	18.83 g
Sat Fat	4.29 g
Trans-Fats	-

Cholesterol	0.0 mg

Sodium	0.85 mg
Total Carbs	3.48 g
Dietary Fiber	2.13 g
Sugars	0.66 g

Protein	4.06 g

Calcium	45.36 mg

Burn the calories

To burn 186.0 calories, you could do any of the following:

19.5 minutes of Football
22.3 minutes of Jogging
22.3 minutes of Hiking (moderate)
22.9 minutes of Aerobics
39.1 minutes of Light Bicycling
52.1 minutes of Walking

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