Seeds, sesame seeds, whole, roasted and toasted

Serving Size:

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Calories 160.0 from fat 114.0
Total Fat 13.61 g
Sat Fat 1.91 g
Trans-Fats -
Cholesterol 0.0 mg
Sodium 3.12 mg
Total Carbs 7.3 g
Dietary Fiber 3.97 g
Sugars -
Protein 4.81 g
Calcium 280.38 mg

Burn the calories

To burn 160.0 calories, you could do any of the following:
  • 16.8 minutes of Football
  • 19.2 minutes of Jogging
  • 19.2 minutes of Hiking (moderate)
  • 19.7 minutes of Aerobics
  • 33.7 minutes of Light Bicycling
  • 44.9 minutes of Walking


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