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Seeds, chia seeds, dried

Show calories only

Calories 139.0

from fat 73.0

Total Fat	8.72 g
Sat Fat	0.9 g
Trans-Fats	-

Cholesterol	0.0 mg

Sodium	5.39 mg
Total Carbs	12.43 g
Dietary Fiber	10.69 g
Sugars	-

Protein	4.43 g

Calcium	178.89 mg

Burn the calories

To burn 139.0 calories, you could do any of the following:

14.6 minutes of Football
16.7 minutes of Jogging
16.7 minutes of Hiking (moderate)
17.1 minutes of Aerobics
29.2 minutes of Light Bicycling
38.9 minutes of Walking

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